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I couldn\u2019t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere \u201cHere to Climb\u201d on HBO Max. We talk about what it\u2019s like to look back on the last 4 years of Sasha\u2019s story and the journey toward a career that\u2019s been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don\u2019t serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars.\xa0

IN THIS EPISODE\xa0

What it\u2019s like for Sasha to watch herself back in the documentary (5:20)

The lessons from Sasha\u2019s all-female expedition in South Africa (7:40)\xa0

What goal setting looks like for Sasha (12:30)

A perspective on reflection and the importance of both success and failure (17:14)

How to navigate when things don\u2019t go according to plan (22:15)

Sasha\u2019s experience with hip surgery how she was able to focus on the controllables (26:30)

Navigating body image through a major surgery and recovery process (36:12)

The importance of gaining clarity and accepting reality in order to move forward (39:20)

What\u2019s exciting Sasha right now and what it\u2019s like to work with friends (43:20)

Why it\u2019s ok to stay in the \u2018figuring it out\u2019 phase (49:15)

What Sasha\u2019s next chapter is all about (53:10)

SOCIAL

@sashadigiulian

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OFFERS

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