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Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila\u2019s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.\xa0

Peloton Instructor Episodes\xa0

#121 Jess Sims\xa0

#189 Kirsten Ferguson

#199 Kendall Toole

#205 Tunde Oyeneyin\xa0

#248 Olivia Amato

#268 Robin Arz\xf3n

IN THIS EPISODE\xa0

When Camila first realized that she was aware of her body (5:35)

Camila\u2019s experience with movement throughout the different seasons of her life (10:05)\xa0

Turning a \u2018want\u2019 into action and Camila\u2019s reflection on the relationship between her physical body and emotional health (16:30)

How movement motivates Camila to confidently take on other challenges in life (21:50)

Setting boundaries and removing judgment within different relationships (23:30)

Camila\u2019s journey into the fitness instructor industry (28:45)

The biggest takeaways from Camila\u2019s experience with crossroads (34:05)

How Camila ended up at Peloton and her advice on fighting for your value (37:03)

How to get to a place where you feel comfortable rolling with the punches (43:45)

Camila\u2019s proudest moments so far as a Peloton instructor (44:50)

Advice for those feeling they can\u2019t move forward (49:58)

SOCIAL

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