1. Emily Abbate, Creator Hurdle
Today I\u2019m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise\u2014and believing that I was worthy of my own investment\u2014I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.