Episode 5 Bryan Paisley
Bryan Paisley has an incredible story of addiction, overcoming adversity, of learning to live life fully and the day to day challenges of depression and sobriety. Since becoming sober, Bryan has embraced ultramarathons completing a number of 50k, 50 mile and 100k races. We dig into how running helps the recovery process and mental health, why so many ultra runners struggle with depression, using gratitude to find joy, spirituality and the path to finding greater meaning, how to love, his training and upcoming races (he's signed up for the Tahoe 200!).