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\nFrom a chat I had with Lea Meakin on his podcast, The Conversation Junkie.\n\nDiscuss my three tips for someone looking to lose weight / gain muscle. \n\nWatch the entire chat here...\nhttps://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv\n\nHave Questions/ Comments? I can answer them in an upcoming episode.\n\nInstagram:\n\nhttps://www.instagram.com/howardsblend/\n\nTikTok\n\nhttps://www.tiktok.com/@smbnutrition\n\nYou can email me: howard@howardsblend.com\n\nLooking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....\nhttps://smbnutrition.com/products/smb-preworkout\n\nUse code hahomes for an additional 15% Off\n\n