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This is the first of three choline supplements that I'm covering. Choline Bitartrate.

We go deep into the science. So if you're a supplement nerd like me, I know you'll be please with this.

Disclaimer: The information in this episode is strictly for informational purposes. Please consult a medical professional before starting, stopping, changing, etc any supplement.

Questions/ Comments:  

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References:

https://lpi.oregonstate.edu/mic/other-nutrients/choline
\nhttps://lpi.oregonstate.edu/mic/other-nutrients/choline#AI
\nhttps://lpi.oregonstate.edu/mic/other-nutrients/choline#safety
\nhttps://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate
\nhttps://balchem.com/human-nutrition-health/technologies/choline-technology/
\nhttps://www.nature.com/articles/srep13188
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/
\nhttps://examine.com/supplements/choline/
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562404/
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741875/
\nhttps://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/5-10-methylenetetrahydrofolate
\nhttps://www.jbc.org/article/S0021-9258(17)50663-8/fulltext
\nhttps://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylethanolamine-n-methyltransferase
\nhttps://www.sciencedirect.com/science/article/pii/S0005273617301220
\nhttps://www.thoughtco.com/phosphorylation-definition-4140732
\nhttps://examine.com/supplements/uridine/research/#neurology-mechanisms_phospholipids
\nhttps://examine.com/supplements/cdp-choline/
\nhttps://examine.com/supplements/cdp-choline/research/#pharmacology_absorption
\nhttps://nootropicsexpert.com/choline-bitartrate/
\nhttps://supplements.selfdecode.com/blog/citicoline/
\nhttps://www.sciencedirect.com/topics/medicine-and-dentistry/phosphatidylethanolamine-methyltransferase
\nhttps://www.nature.com/articles/pr2005146/figures/1
\nhttps://examine.com/supplements/alpha-gpc/
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803034/
\nhttps://pubmed.ncbi.nlm.nih.gov/8586028/
\nhttps://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-1003272
\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
\nhttps://sunwarrior.com/blogs/health-hub/soy-lecithin-avoided