Mini Manual #5: Breathing Exercise and Sleepytime Tea
Mini Manual #5 shares a few thoughts on different ways to sleep better, including the 4-7-8 breathing exercise and a reading of a box of Sleepytime tea. \nWith host Mike Shafer. \nIf you like the show, please subscribe, review, share, and send over requests for other product manuals to:\nFacebook\nTwitter\nInstagram