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I want to let you know how proud I am of you.  As you know, I love to promote positivity, but REALISTIC positivity that will help you attain your goals and dreams.  This video is not scripted and is from the bottom of my heart.  It is something that I have seen from the beginning of this quarantine and something that has made me ridiculously proud of the human race for.   I have seen things from people all over the world that have inspired and continue to inspire me.  It is absolutely amazing to me that so many people are looking to make themselves better in every aspect of their life.  Bettering yourself is not an easy thing to do, especially during this uncertain time.  But as Charles Darwin said \u201cit is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.\u201d  This goes for every single one of you who are pushing yourselves out of your  comfort zone to get your movement in to keep your mind, body and spirit healthy.  I appreciate the your support on my page and a huge respect to the people who have been keeping up with my live workouts and posts and those who have actually been putting the work on.  I love providing two sides to something. So if you aren\u2019t \u201chappy\u201d with yourself because you haven\u2019t been \u201cproductive\u201d enough, I want to let you know that you have to stop that nonsense.  If you aren\u2019t the most \u201cproductive\u201d at this time, that is fine.  It is not an easy time, it throws you out of a routine and it can be hard to adapt and push past.  You may have different ways of dealing with things, and you need to be perfectly okay with that.  Whatever you do, the most important thing is NOT to judge yourself and NOT to be too hard on yourself.  If you only focus on improving your physical health, that is unbelievable!  If you focus on improving your mental health, that is also something to be proud of!  Be proud of yourself, because I am proud of you.  Whoever you are, pat yourself on the back and be proud of what you are doing in the present moment.  Because the truth is, it\u2019s not an easy time. You have to recognize that and accept that as it is and not force things.  Day-by-day