A RicFit Client Check In- Stephen Lipton-Ep.10
Client Check In Episode 1-Stephen Lipton From NYC Works full time in Financial Services in NYC at Ernst & Young. We talk about the deep lying message behind my approach and how you don\u2019t have to be \u201cperfect\u201d every single second to achieve your goals! He works at a job sitting down all day, so he reached out to me because he saw a lot of the content I have been putting out, and he realizes how much I stress and prioritize functional movement. He realizes everything doesn\u2019t need to be so regimented. If you miss a workout or a meal, it\u2019s fine. It\u2019s about the long term goal! We talk about how fitness is a marathon, not a sprint. He\u2019s lifted his whole life but finds my training completely different in a way, as he is able to engage his core. He realizes that my training takes him out of his comfort zone. We try to attack his weaknesses and triple down on his strengths. He realizes how important feeling good is to him. We go over nutrition, and he asks how I incorporate proper nutrit