How to manage anxiety by journaling (when you absolutely hate journaling!)
Hello my fellow journal haters! Just kidding - sort of. I always was told by my therapists to \u201cgo journal on it\u201d and it felt very dismissive\u2026 but I felt the constant need to vent and get all the pressure in my system OUT\u2026until my life changed radically when I took it seriously. These are my four tips on how to have a potent, accessible and juicy journaling practice! \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/katie082/message