How to manage anxiety by journaling (when you absolutely hate journaling!)
b'Hello my fellow journal haters! Just kidding - sort of. I always was told by my therapists to \\u201cgo journal on it\\u201d and it felt very dismissive\\u2026 but I felt the constant need to vent and get all the pressure in my system OUT\\u2026until my life changed radically when I took it seriously. These are my four tips on how to have a potent, accessible and juicy journaling practice! \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/katie082/message'