Halloween Vibes Special - What is shadow work? And why hating yourself is keeping you trapped
If you struggle with negative self talk, repeat negative patterns in your life and have those days where you just hate everything\u2026\u2026 This one is for you. With love. From me. Someone who struggled with the same thing for YEARS.\n In the spirit of halloween coming up, why not? Let\u2019s talk about it. \nSHADOW WORK is taking a look at the parts of ourselves that we repress, pretend aren\u2019t there, and downright HATE. \nIt\u2019s a spooky subject, but it is CRUCIAL to living a life wilder than your wildest dreams.\n\nIn this episode, I discuss:\nMy personal \u201cdark night of the soul\u201d that almost killed me and HOW it made me stronger\nAn upgraded way to think about and face hardship\nHow you can tell that you DESPERATELY NEED shadow work \nAnd how to get started with doing it in a way that aligns with your lifestyle. \n\nHappy Halloween - be safe! And happy shadow hunting!!!\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/katie082/message