How to craft the work-life balance you deserve
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout share why \u2013and how\u2013 we can rethink our relationship to work and stress entirely.
The episodes we referenced were:
\u2022 Anne Helen Petersen on changing your relationship to work and the guardrails that can prevent burnout
\u2022How to cultivate the skill of happiness (w/ Dan Harris)
\u2022How to stop finding your self-worth through your job (w/ Gloria Chan Packer)