How to Create a Gratitude Practice ep 326
b"Early in 2019 I had a case of the blechs. I was going through a lot of transitions and personal struggles. I needed a change of perspectives and the 100 Day Project was the kickstart I needed. For 100 Days I took a photo of something beautiful in my day and then wrote about what I was grateful for. It was the perfect injection of joy in my life that I desperately needed. Listen in on today's episode to learn how I used this project to change my outlook on life to find more joy and celebrate it. \\n\\nPlus! I've created a free challenge for you called Stories of Gratitude. If you want to infuse more joy and seek out the beauty in your life simply follow the prompts I've created. Sign up for the free prompts + more support here: http://lauren-likes.com/gratitude\\n\\nFor full shownotes visit: http://www.lauren-likes.com/how-she-creates:-developing-a-gratitude-practice/"