Ep. 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate your Mood & Depression
b"Jamie and Doug discuss the mental burden of hiding a secret and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you.\\xa0Doug talks about not being body-positive, and why it\\u2019s taking so long to do something about it.\\xa0Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression.\\n\\nFollow along with us below!\\nJamie's Instagram:\\xa0https://www.instagram.com/jamienotis/?hl=en\\nDoug's Instagram:\\xa0https://www.instagram.com/doughehner/?hl=en\\nSubscribe to our YouTube Channel:\\xa0https://www.youtube.com/c/jamieotisanddoughehner\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"