Ep. 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate your Mood & Depression
Jamie and Doug discuss the mental burden of hiding a secret and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you.\xa0Doug talks about not being body-positive, and why it\u2019s taking so long to do something about it.\xa0Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression.\n\nFollow along with us below!\nJamie's Instagram:\xa0https://www.instagram.com/jamienotis/?hl=en\nDoug's Instagram:\xa0https://www.instagram.com/doughehner/?hl=en\nSubscribe to our YouTube Channel:\xa0https://www.youtube.com/c/jamieotisanddoughehner\nLearn more about your ad choices. Visit megaphone.fm/adchoices