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b'Okay so our guest today is a mama of two boys, she\\u2019s an entrepreneur, life coach, former teacher, and former model. Her name is Nastasia and she is the founder of a movement called Cancel Snapback Culture. The movement calls to eliminate the pressure women feel to "snap back" to their pre-baby bodies, and instead prioritize mental health. She also does so much to help support black moms which is SO important. Nastasia is truly a powerhouse and we are so happy to have her on to talk all about why saying things like \\u201cbouncing back\\u201d or \\u201csnapping back\\u201d are super dangerous terms for new mamas to hear!\\xa0She also runs a really amazing blog called Moms Who Chilll at momswhochilll.com and it strives to make mom life easier, while giving mamas an honest community to turn to!\\n\\n12:00 - Special Guests, Doug and Bonnie Hehner, once again come on and share their opinions about Thursday night\\u2019s episode!\\n31:57 - Welcome to HMCP, Nastasia! She shares how it all started and what made her create the movement.\\xa0\\n35:39 - Jamie asks, Besides looks, what do you think is important to be more confident?\\n40:46 - Doug asks, What led you to finally free yourself?\\n42:32 - Jamie asks, You said you\\u2019re launching something soon?\\n43:48 - Doug asks, Being in the media and celebrities, do you feel like society is getting better at showing the realities of snapping back?\\n50:02 - Jamie asks, Do you have any good tips for those who want to learn how to love themselves as they are right here right now?\\n54:23 - Jamie asks, If someone is listening right now and they want to know the 1st thing they can do to help them not worry what a stranger thinks of them, what would you suggest?\\n1:04:45 - Doug asks, Was there, in the beginning, a sort of mantra - something that you did every day to get ready for the day? What changes were there?\\n1:08:42 - Jamie asks, Before we let you go, what was it like to be on America\\u2019s Next Top Model?\\n\\xa0\\nWe want YOU to join us on our journey to Become Body Positive! Come join our FREE webinar to try it out \\U0001f60a Jamie will be sharing 5 Secrets to Make You Look And Feel Confident, Sexy, and Desirable Instantly! Just click on the link below to register for free! I promise there are no hidden fees \\u2764\\ufe0f\\xa0\\nhttps://becomebodypositive.mykajabi.com/bbp-webinar-registration\\n\\xa0\\nChat again next week! Until then, we love you. You are beautiful just the way you are.\\n\\xa0\\nNastasia\'s Instagram: https://www.instagram.com/nastasiascott/\\nMom\\u2019s Who Chilll Blog: https://www.momswhochilll.com/\\n\\xa0\\nAnd thank you to our sponsors:\\n\\xa0\\nProse - Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair quiz and get 15% off your first order today! Go to Prose.com/hotmarriage.\\n\\xa0\\nNative Deodorant - Make the switch to Native TODAY by going to NativeDeo.com/hmcp, or use promo code hmcp at checkout, and get 20% off your first order.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'