You Are Not Your Thoughts
Morning Mantra: \u201cYou are not your thoughts or feelings, you are the consciousness behind them.\u201d
You are not your feelings; you just experience them. You are not your thoughts, you are the person thinking them.\xa0 You are the conscious being who is aware of all these things.
See your feeling as the rain you walk in. You are not the rain; you feel the rain on your skin.\xa0 You don\u2019t become the rain as you know the rain will pass and the sun will shine again. You are not the rain you are experiencing the rain.
What do you think about the rain? You think the sky is cloudy, you think it might rain all day.\xa0 But you are not these thoughts about the rain.\xa0 You are the person thinking the thoughts.
Every time you feel a feeling you don\u2019t like, remember it is not who you ARE, it is just how you FEEL. The negative thoughts are not who you ARE, they are just what you are THINKING.
You are always the beautiful soul behind everything. Observing everything.
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