Less Stressed
Morning Mantra: \u201cIf you stress too much about something before it happens, you put yourself through it twice.\u201d
It is good to be prepared for that final exam, job presentation or interview, the event you are hosting, the first date, horse show, or whatever it is you are getting ready to do, but do not stress about it.
Stress is caused by your mind and worry is created by your thoughts about the situation. Stress will not help; it will just make you feel bad leading up to it and during it. It can lower your confidence and affect the outcome negatively.\xa0
Try to remember that all you can do is your best. Then let the outcome be what it is.\xa0
Life isn\u2019t as serious as your mind makes it out to be.
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