Just Listen
Morning Mantra: \u201cAn ear that listens can be medicine for a heart that hurts.\u201d
When someone you care about is hurting your first instinct is to help them solve the problem.\xa0 To make them feel better. But sometimes, instead of trying to fix them, or their problem, we just need to listen, to be still with them.\xa0 To say:
I\u2019m here.
That sounds really hard.
What do you need right now?
I hear you.
You matter.
Your feelings make sense.
Your words are safe with me.
It\u2019s OK to not feel OK.
You\u2019re not alone.
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