Habits
Morning Mantra: \u201cThe six best doctors: sunshine, water, exercise, rest, fresh air, and horses.\u201d
I added horses of course! But seriously, try to include as many of these healthy habits as possible every day.\xa0
If you want to change your life, you must start to cultivate good habits. Depending on what they are our habits will either make us or break us. Healthy habits are learned in the same way as unhealthy ones, through practice. \xa0
When building your healthy habits, choose ones that are easier to stick to. Want to develop a habit of reading to expand your mind? Choose a book that you can\u2019t put down.\xa0 Want to make sure you exercise? Do one you enjoy doing.\xa0 Want a healthier diet? Choose food you find tasty.
Over time your habits will become your lifestyle.
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