Feel to Heal
Morning Mantra: \u201cWhat we allow ourselves to feel, brings us to a place to heal.\u201d
Whenever your life is feeling stagnant or as if nothing is happening, that is a time and space to release and heal any baggage that you can\u2019t carry where you are meant to go.
Sit with your feelings.\xa0 Face the unpleasant parts of yourself and let them go. Forgive yourself, your past, and others. Figure out in those quiet moments what is meant for you.
Healing may not be as much about getting better, as it is about letting go of everything that isn\u2019t you, like shame, regret, fear, and blame.
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