Feel All the Feelings
Morning Mantra: \u201cHaving feelings doesn\u2019t make you a negative person, it makes you human.\u201d
It\u2019s okay if you\u2019re not happy all the time.
It\u2019s okay if you get anxious or scared.
It\u2019s okay if you get frustrated, angry, or mad.
They are just feelings. Treat them like visitors. Acknowledge them, and let them come and go.
Just try not to let any feelings that make you feel bad move in.
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Quote: Mooji