Exhale the Old
Morning Mantra: \u201cYou can have a good life in spite of your past, or a bad one because of it.\u201d
The choice in how your past affects your future is always yours.\xa0 You can decide to NOT let it define you and create a beautiful life from what you\u2019ve learned and conquered.\xa0 Or you can use your past as an excuse to continue to make poor choices, ruin relationships and limit yourself.
I understand that this is a simplified statement- especially where trauma is involved- but YOU still CAN decide to address the shadows and seek the light.\xa0 You can choose to not let what others did to you be your reason to continue the chaos it created.
If it's your own past mistakes that are holding you back then please forgive yourself and take the lessons into the future.\xa0
In both cases, the first step is to accept that your past cannot be changed but your future CAN be better.\xa0 It can be bright, it can be beautiful, it can be everything you ever dreamed it could be. \xa0
Remember, you cannot inhale new air until you exhale the old.
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