Do Less
Morning Mantra: \u201cIt\u2019s perfectly okay to do less when you are dealing with more.\u201d
Managing your stress, balancing your emotions, and feeling okay when you are dealing with a lot in life is a priority. Life can be an ebb and flow of busy chaos and a less frantic pace. If you find yourself under a long period of pressure, make sure to take a step back for some self-care.
Long periods of stress are not great for your health- physical or mental. Slow down and remember, stress is not what happens to us, it\u2019s our response to what is happening. It\u2019s your choice how you respond.
Sometimes the most productive thing you can do is relax.
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