Calm in the Chaos

Published: Sept. 17, 2023, 10 a.m.

Morning Mantra: \u201cJust because everything appears to be a mess doesn\u2019t mean you have to be one.\u201d

When life is going crazy outside of you, it\u2019s important to learn how to find the calm inside of you despite the chaos. Nothing needs to change outside of you for this to happen.\xa0 This calm is available at all times.

I find nature helpful for this. I look at the trees and let my awareness rest upon them.\xa0 I notice how still they are; I focus on how deeply rooted they are.\xa0 I allow nature to teach me stillness.

When you can tap into your calm, the chaos seems more manageable.

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Quote: Mark Manson