Be Kind to Yourself
Morning Mantra: \u201cTalk to yourself like you would to someone you love.\u201d
Self care begins with how we think about ourself and how we talk to ourself.\xa0 Those voices in our head that tell us we are worthy.
The way you think and talk about yourself creates your reality.
One easy way to improve your inner voice is to add the word \u201cyet\u201d to any sentence.
\u201cI\u2019m not good enough- yet.\u201d
\u201cI\u2019m not where I want to be- yet.\u201d
\u201cI can\u2019t do that- yet.\u201d
\u201cI\u2019m not brave enough- yet.\u201d
Start believing it can happen, then think about the way it will feel when it does.
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