Anxiety Hack
Morning Mantra: \u201cIf you want to conquer the anxiety of life, live in the moment, live in the breath.\u201d
If you are feeling anxiety, try this grounding tool.
Look around you.\xa0 Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.\xa0
Grounding takes your mind away from what is causing your anxiety and onto things you can manage.\xa0
Anxiety isn\u2019t you, it\u2019s something you learn to move through. Being mindful of where your thoughts go is the way through.\xa0
Breathe. Be present. You got this.
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