Adaptable
Morning Mantra: \u201cIt\u2019s not always the strongest that survive, it\u2019s the most adaptable.\u201d
It\u2019s okay to be happy one day and sad the next.\xa0 It\u2019s okay to feel confident one day and anxious the next.\xa0 You don\u2019t have to feel the same every day.\xa0 You just need to learn to accept and adapt to how you feel.
Too often we suppress our feelings so we won't be considered too reactive or sensitive.\xa0 But the truth is, most of your \u201cbig feelings\u201d/ explosive reactions are not in response to the present moment.\xa0 They are a build-up of all the times you were in a similar situation and did not express your feelings.
Suppressing feelings only makes it harder to let them go.\xa0 It\u2019s ok to feel the feelings, just don\u2019t become the emotion. Feel it. Express it. Release it.
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Image: Laura Mahoney