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Published: May 31, 2020, 9:59 p.m.

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In this week\'s episode, Sam and Eric talk about the importance of self-care and work-life balance in an imposter syndrome culture. They also weigh in on the current culture of racism.

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Welcome: Shoutouts go out our some special people.

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8:54 Sam and Eric share their Good, Bad, and the Ugly of the week that was at work and in life.

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25:16 In this week\'s main topic, we have another double dose of topics. First a discussion on the importance of self-care and work-life balance in an imposter syndrome culture. We then give our perspective on the current culture of racism. As always we are by no means experts!!

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1:27:04 In Sam\'s Animal Adventures: There\'s such a thing as surprise chicken boxes??

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1:30:20  In the Applied Beer Analysis segment: Eric reviews "Red Panda IPA" from Rogue Brewing (Newport, OR)

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Resources:

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Project Implicit Implicit Bias Tests (through Harvard University) After reading the Preliminary Information, proceed by clicking "I wish to proceed" at the bottom.

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Behavioral Relaxation Technique:

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     Poppen, R. (1998). Behavioral relaxation training and assessment, 2nd ed. Thousand Oaks, CA: SAGE Publications.

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     Poppen, R., and Maurer, J. (1982). Electromyographic analysis of relaxed postures. Biofeedback and Self-Regulation, 7, 491-498.

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     Schilling, D., and Poppen, R. (1983). Behavioral relaxation training and assessment. Journal of Behavior Therapy and Experimental Psychiatry, 14,      

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     99-107

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The ABA Task Force Use the link to register for the first meeting of the ABA Task Force to address socially significant behavior change in eradicating social injustices.

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Sites and Resources to check out:

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https://adventureswithautism.net/fundraising-efforts To see more information on some of our fundraising efforts

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Adventures with Autism on Etsy See some staff generated art to support our clients and families.

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Become a Hops and Hooves Patron Check out our Patreon for exclusive catered content

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