#91 - SUZY READING - On ways to experience rest, burnout vs stress, the benefits of therapy & the guilt of doing nothing
Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the \u2018Nourish\u2019 app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book \u2018The Self-Care Revolution\u2019 published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care\u2019 came out in 2019. \u2018Self-Care for Tough Times\u2019 and her first children\u2019s book \u2018This Book Will (Help) Make You Happy\u2019 were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, \u201cThe Little Box of Self-Care\u201d came out in 2022. <a...