#25 GEMMA OGSTON - Author of the Self Care Cookbook and Plant-based Foodie
Gemma Ogston, together with her husband, run Gems Wholesome Kitchen (@gemswholesomekitchen) a plant-based foodie business based in Brighton, UK. Her first book ,\xa0The Self\xa0Care Cookbook was published last December and if she's not busy cooking she developing recipes,, working on projects with brands and delivering cooking workshops. With her good friend Aye, she has recently launched called Plant Stories, a\xa0 community kitchen shared space for small and up and coming plant based food businesses. Her most important job of all though is being a mum to her 2 children Carmen and Hendrix.\nWHAT WE CHAT ABOUT\nReducing food wastage to help environment /// Consciously creating healthy attitudes around food as a parent /// Journey from anorexia sufferer and drugs counsellor to building a plant-based food business /// Food as a tool for self care and nurture /// How food is connected to mood /// Running a business as husband and wife /// Waking up at 5am every morning to pause before the day starts /// Saying \u2018no\u2019 more to social events\n\nSHOW NOTES\nQuotes and references can all be found at www.honestlyunbalanced.com\n\nAFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS\n\nTHE HOSTS\nAdam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)\n\nThe Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com