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Mia Togo ( @miatogo) is a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She recently moved to London fort he USA, now teaching in triyoga\n\nMia creates a space for her students to explore their truth - a place where they can remember that their worth does not need to be earned, bought, or outsourced, because true love comes from within. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honor what is coming up, rather than override it. \n\nLife is full of challenges and every season we move through is a gift to honor, to move through mindfully, and live from a space of truth and love.\n\nWHAT WE CHAT ABOUT\n\nThe importance of doing our inner work and diving deep in order to heal /// Navigating the social media world and promoting ourselves authentically /// How the \u2018good vibes only\u2019 mindset isn\u2019t realistic, and that \u2018bad\u2019 feelings are not \u2018bad\u2019 /// How doing \u2018fancy poses\u2019 and having lots of followers on Instagram doesn\u2019t always translate to having more students in class /// Owning our shadow and the parts of ourselves we don\u2019t like /// Depersonalising other people\u2019s projections /// Physical \u2018rinsing\u2019 as a tool to manage painful emotions /// Allowing students to struggle in helping them to learn /// How adversity helps us to grow\n\nSHOW NOTES\n\nQuotes and references can all be found at www.honestlyunbalanced.com\n\nAFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS\n\nTHE HOSTS\n\n@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa\u2014 fuelled by a fascination with anatomy and a desire to ask \u2018why?\u2019. \n\nBased in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.\n\n@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly\u2019s journey has led to a deep desire to help people find conscious connection and their own inner peace.\n\nThe Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com