#12 MIRA MANEK- Author, Wellness Consultant and Cafe Owner on aryuveda, body image and publishing books
Mira Manek (@miramanek) is the author of Gujarati inspired cookbook, Saffron Soul, and Prajna, Ayurvedic Rituals for Happiness. She has designed wellness menus and dishes for various British and Indian restaurants and her chai spice mix has been taken on by various London cafes including, of course, her own\xa0cafe in Soho, London. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.\n\nWE TALK ABOUT\n\nCaring less about the opinions of others /// Visiting extremes to find balance /// Making space in the busyness of life for calming rituals /// The journey of writing a book /// Ayurveda as a way of life /// Yo-yo diets and body image /// Transitioning form travel journalist to Ayurvedic author /// Following an organically evolving path instead of strict five year plans /// Quick fixes vs small positive changes every day\n\nSHOW NOTES\n\nQuotes and references can all be found at www.honestlyunbalanced.com\n\nAFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS\n\nTHE HOSTS\n\nAdam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)\n\nThe Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com