How to Control Your Emotions
b'Are you a "think on the bright side" person, who always has a positive outlook? Or do you sometimes find it hard to control what you feel and how you express those feelings? Tammy English, an assistant professor of psychological and brain sciences and director of the Emotion and Relationships Laboratory at Washington University in St. Louis, studies emotion regulation. Here she discusses some common successful strategies for managing emotions and working toward long-term happiness.'