RESTORATIVE YOGA written and read by Anna Ashby - audiobook extract
b'A complete overview of the art of teaching and practising Restorative Yoga.\\n\\nFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.\\n\\nArranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.\\n\\nHelping the listener to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.'