INSIDE OUT written and read by Charlie Unwin - audiobook extract
b"Discover the techniques that enable elite performers to perform at their best under immense pressure.\\n\\nIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups\\u2014those whose performance is controlled from the outside in and those who control their performance from the inside out.\\n\\nInside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever audiobook, Charlie Unwin shares unparallelled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.\\n\\nCombining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world\\u2014the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.\\n\\nIn doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."