CHOOSE GROWTH written and read by Scott Barry Kaufman & Jordyn Feingold - audiobook extract
b"The trauma, loss and uncertainty of our world have led many of us to ask life's big questions.\\n\\nWho are we?\\nWhat is our higher purpose?\\nAnd how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?\\n\\nChoose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.\\n\\nTopics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance and more\\u2014and each exercise is grounded in the latest research from the fields of psychology and positive medicine.\\n\\nWhether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters\\u2014and deeper connection to your values, your life vision, and ultimately your most authentic self."