Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing right now. She talks about the importance of working on accepting negative emotions, which may help you make space for positive feelings like joy, peace, and happiness. Shanice also reminds you to take ownership of your emotions (rather than giving your power away to other people), so you can improve the quality of your emotional well-being.
Show Notes: https://herguidedevolution.com/episode14
Resources
FREE Daily Self-Care Plan
FREE Journal Prompts
4 Journal Prompts for Unproductive Days