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Hello to your 1st Friday and 1st episode of 2021. I wished I could say that I hope it was a calm and peaceful start but, it has been a heavy week for the world and especially those of us in the U.S. I had planned to come on this week with a different content but I know we we can all use a little extra light and cheer this moment, so I decided to air this conversation I had with therapist and happiness coach, Jena Jake.\xa0

Jena is one of the most high-spirited and strong humans I know and I love how she has a way to help you see the good in your everyday in such a raw, down to earth way while still taking care of you. I hope this episode brought a smile to your face and light into your heart. Take care, friends. I love you.\xa0

Here are the takeaways:

1. Find ways to change your vibration and you\u2019ll start seeing changes in your life\xa0
2. The potential is already there in you; you just give it the form with your thoughts\xa0
3. When dealing with change, celebrate it and the possibilities ahead of you\xa0
4. Whenever 10 feels intimidating, figure out how to do it on a 5 or at a scale that you can handle and go from there\xa0
5. The universe is not doing anything to you, but for you\xa0
6. You\u2019re always the one you\u2019ve been waiting for; nobody can do that for you\xa0
7. Life starts on the other side of your comfort zone\xa0
8. Go back to text messages, notes that family and friends sent you and write down what they say about you for yourself like an affirmation\xa0
9. The key is you have to be a good receiver; welcome the intimacy\xa0

In this episode:\xa0

• Connect with Jena through her Instagram and tune in to her \u2018lunch time live\u2019 sessions at 11am Eastern Standard Time every day @jena.jake\xa0
• Check out her website jenajake.com to get to know her better and get access to her offerings, including her new membership \u2018Celebration Nation\u2019\xa0
• You can also get more of her awesome sauce and the amazing community she\u2019s built by joining her free Facebook Group \u2018I Am My Happy Place\u2019\xa0

The books Jane is currently reading:\xa0

1. The Man God Has For You: 7 Traits to Help You Determine Your Life Partner ~Stephan Labossiere
2. Think And Grow Rich ~Napoleon Hill
3. The Big Magic ~Elizabeth Gilbert\xa0

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