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\u201cWhen it comes down to self love and self compassion, you have to keep coming back to forgiveness, and empathy and love and say you know what, you\u2019re doing a good job; remember how far you\u2019ve come.\u201d \xa0

Happy Friday, friends. This came a week later but I promise you, you don\u2019t want to miss it! I have the honor to connect and share space with Denise Michelle, a self love expert, a transformational coach, a rapid hypnotherapist and a fervent lover and teacher of a myriad of tools to help us humankind heal, thrive and live in alignment with our truest selves.\xa0

Here are the takeaways:

1. Breaking a pattern starts with a decision and a commitment\xa0
2. Don\u2019t be afraid to ask for help; be willing to surrender to it\xa0
3. It starts with acknowledging that something needs to change\xa0
4. Lead, give and pour from a place of empathy and authenticity and people will be drawn to your vibe and energy\xa0
5. Growth, especially our emotional and spiritual growth, isn\u2019t comfortable\xa0
6. Stop should-ing yourself\xa0
7. Find a support system that don\u2019t judge but that is conducive your growth\xa0
8. Slow down to speed up; it\u2019s an ebb and flow\xa0
9. Society has taught us to only look for the instant gratification; we often times tend to forget that it\u2019s about the journey and the process\xa0
10. When we are not ready for the results, we can often times end up sabotaging the good things that happens to us\xa0
11. 3 keys to start to align with your dreams:\xa0
    • Embrace yourself for who you are; just observe, don\u2019t judge\xa0
    • Make a decision, make a commitment\xa0
    • Embrace your fears

\xa0In this episode:\xa0

• Learn more about Denise and her amazing work with healing and self love on her website: www.bridgethelove.com\xa0
• Follow her entreprenurial journey and connect with her through:\xa0
  • Facebook: denisemichellelove\xa0
  • IG: denisemichellexoxo
  • Clubhouse: denisemxoxo. Join her and others weekly in a room call \u2018How Asian Women Boss Up\u2019 every Thursdays at 4pm PST\xa0
• Support her and 17 other Asian female authors and learn about their inspiring stories by getting the e-book here: https://www.amazon.com/gp/product/B08X31W2D7?notRedirectToSDP=1&storeType=ebooks&linkCode=li3&tag=wwwpartner05c-20&linkId=4b90777f38e6d81e016da0983fca492b&language=en_US&ref_=as_li_ss_il
• Or, if you\u2019re keen to get the signed copy, purchase here: https://denisemichelle.thrivecart.com/book/
• Denise is currently reading: Chill-prenuer by Denise Duffield-T

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