15: Self-Soothing Mechanisms That Helped Held and Heal Me During Challenging Moments
I took a break from the regular interview format and did a solo, quieter episode this week, sharing some of the overwhelm I've experienced of late and some self-soothing mechanisms and tips that helped held and heal me during those times. I hope this gave you insights, strength and reminder to take care of your one only body, mind and soul. I love you.