Guided Piano Meditation- Further Down the Road
b"A free guided audio meditation to use while sat at the piano- this meditation gives a taster of many different techniques that can be used to deepen piano practice. However, the plan is to make many guided meditations that will guide people over a longer period of time to gradually and gently build up these techniques, and go into more depth on each one.
\\nIt's better to use speakers (or just use the speaker on your phone or computer) and not use headphones for this meditation so you can hear your piano clearly.
\\nThe meditation starts at 2:35 if you want to listen to it after the first time without the introduction.
\\nRisks: people with unresolved trauma, psychotic disorders, major depression or severe personality disorders\\xa0should get advice from medical practitioners and meditation teachers before starting any form of meditation."