David and Scot discuss the defeat at Stirling - yes, Stirling for crying out loud - and ask if this was the worst result in Rangers history. They offer practical tips for the manager, stopping only to give you a complete guide to Canada and advice on why you shouldn't drink compound chemicals. There's a look at how the post-Rangers careers of the summer leavers are going, along with the Sporting Integrity award - don't download if from Liverpool - and the competition results. Packed fuller than a fat lad's lunch box.