3 Strategies for Dealing with Procrastination
b'We\\u2019re all prone to procrastinate. We feel guilty about it. And yet, we still do it. Alice Boyes, a former clinical psychologist and author, says breaking the habit is more than simply a matter of discipline. She explains the different causes of procrastination and shares three approaches to beat it: through habits, emotions, and thought patterns. Boyes wrote the book\\xa0Stress-Free Productivity\\xa0and the HBR article \\u201cHow to Stop Procrastinating.\\u201d'