b'
Christian. Meditation. Podcast.
Contemplative Spirituality through Christ-centered, guided meditation.
ShowNotes for "Episode 138: 5-4-3-2-1"
\\xa0
Today's meditation is a mental & emotional wellbeing technique (5-4-3-2-1) I learned through a course I am taking called "Mental Health Wilderness First Aid."
For more info on the course go to: https://www.mentalhealthwildernessfirstaid.ca/
\\xa0
The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens.
\\xa0
\\xa0
To sign up for Harkening Deer's email list & check out our other resources & content, go to:
\\xa0https://harkeningdeer.square.site/
And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
https://www.patreon.com/HarkeningDeer
=================================================================
Additional sound effects from https://www.zapsplat.com
Support the show'