97: Achieving Balance In Fitness & Life w/ Coach Bliss
In this episode of the Harder Than Life podcast, Kelly Siegel sits down with Coach Bliss, a dynamic fitness coach and social media sensation. Coach Bliss shares her incredible journey of overcoming personal struggles with fitness and eating disorders to achieve physical and mental wellness. They discuss the evolution of her coaching program, Bliss Mode, which focuses on personalized, sustainable fitness and nutrition plans. Coach Bliss emphasizes the importance of balance, realistic goals, and shifting the focus from weight loss to performance improvement. She also shares her strategies for social media growth and the impact of her journey on her clients and followers.