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b'When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.\\n\\xa0\\nWelcome back! This week, Kelly is joined by the relentlessly quotable Rob Mallan, author, speaker, and host of the Talk That Transforms Podcast, to talk about taking action. While it\\u2019s important to sit in your shit and feel your feelings, you also need to fight your way out. In this podcast, Rob and Kelly share some of the tools they use for dealing with life\\u2019s challenges:\\xa0\\nAttack fear through action: feel your feelings, then use your faith to get over them.\\nSilence is the sound of defeat. Do not go quietly.\\nWhile incarcerated, Rob realized he felt more free behind bars than he had before going to prison. He shares his revelations about the prisons we create for ourselves.\\nShow LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!\\nHarder than Life Website: https://www.harderthanlife.com/\\nBuy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1\\nBusiness Website: https://www.trustntm.com/\\nInstagram: https://www.instagram.com/kelly.siegel.71/\\nFacebook: https://www.facebook.com/kelly.siegel.71\\nLinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3\\nYouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg\\nTikTok: https://www.tiktok.com/@kellysiegel71\\nGuest Links\\nWebsite: www.robmallan.com\\nFacebook: WWW.FACEBOOK.COM/ROBMALLAN\\nInstagram: https://www.instagram.com/robjmallan/\\nLinkedIn: linkedin.com/in/rob-mallan-48634a199\\nYouTube: https://www.youtube.com/@RobMallanTV'