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b'Trigger Warning: This episode contains detailed accounts of abuse, trauma, and more difficult subject matter. Discretion is advised.\\n\\xa0\\nAmberly Lago has had a lot of practice being resilient. A survivor of abuse, accidents, addiction, and more, Amberly has learned to persevere with grace and gratitude through the worst of times. And today, this resilient podcaster, TEDx Speaker, podcaster, and coach tells her story, and shares the wisdom that she\\u2019s used to become Harder Than Life. Major takeaways include:\\nBuild confidence and resilience BEFORE you need it. We talk about laying the foundation for when times get tough.\\nListen to your gut. Literally. Self-awareness doesn\\u2019t end with your brain. Getting more comfortable with your body and its needs is a must.\\nHow does Amberly stay Harder Than Life? We talk about some of the healthy habits that saw her through her lowest points.\\nShow LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!\\nHarder than Life Website: https://www.harderthanlife.com/\\nBuy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1\\nBusiness Website: https://www.trustntm.com/\\nInstagram: https://www.instagram.com/kelly.siegel.71/\\nFacebook: https://www.facebook.com/kelly.siegel.71\\nLinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3\\nYouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg\\nTikTok: https://www.tiktok.com/@kellysiegel71\\nGuest Links\\nInstagram: https://www.instagram.com/amberlylagomotivation/\\nPodcast Instagram: https://www.Instagram.com/truegritandgrace/\\nFacebook: https://www.facebook.com/AmberlyLagoSpeaker/\\nLinkedIn: https://www.linkedin.com/in/amberlylago/\\nTwitter: https://twitter.com/amberlylago\\nWebsite: https://amberlylago.com/\\nUnstoppable Life Mastermind Instagram: https://www.instagram.com/unstoppablelifemastermind/'