Self-efficacy, the first step is believing you can
Self-efficacy is believing in your ability to be successful at something. Listen to learn what influences your self-efficacy and easy tips on how to be more self-efficacious. This belief can impact your patterns of procrastination and impact your ability to problem solve. \xa0 A Happier Year\xa0is now available \u2014\xa0 an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on\xa0ahappieryear.com
[01:10] "The little engine that could\u201d explains what self efficacy is.
[03:47] 5 things that influence self-efficacy.
[10:00] Study: Self-efficacy and procrastination.
[12:50] Study: Self-efficacy and problem solving.
[14:35] The take-home message on self-efficacy.