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Emotions can be good and bad. Learn some steps on how to understand your own emotions so that you aren\u2019t a slave to your own emotions.

[00:36] Intro

[01:15] Emotions are good

[01:45] Emotions are bad

[02:24] Emotional intelligence helps keep you in control

[03:40] What is emotional intelligence?

[07:54] But I suck with people, can you even increase your EQ? YES!

[10:07] Emotional intelligence and coping

[13:43] Social relationships and emotional intelligence